Working out with Cannabis

For a long time, the stigma behind cannabis was it made people lazy. Brands and athletes alike are changing the way we integrate cannabis into our everyday life including our workouts. That's right! When a person adds weed to their workout routine it can prove to be beneficial in more ways than one.

1. Cannabis has anti-inflammation properties.

Terpenes like Limonene and Mycerene found in different flower compounds help to reduce inflammation and allow for a more comfortable workout.

2. LESS WORRIED ABOUT OUTCOME.

Cannabis helps to reduce stress and anxiety. When working out there is a lot of pressure to meet weight goals or targets for the day. Weed takes some of the pressure off and focuses on the process.

Working out and making a choice for a healthier lifestyle is not always as easy as it seems. It is not always about the process sometimes it is about having a community. We put together a list of some of our friends to work out with.

• Rage and Release; a cannabis wellness collective, taking on the streets of NYC with running and cannabis. Join them on a run tell them Potluckcrew sent you. (@rageandrelease)

-Walk Good LA- Yoga / Hikes/ Boxing for the people in LA, California. (@walkgoodLA)

-HIGH YOGA- Virtual (for now) 10 min videos going through a flow with @Kriswya Bring weed.